Return to You: A Guided Reflection Workbook

You've spent so long holding everyone else together. This is where you come back to yourself.

Return to You is a 42-page guided reflection workbook built on Intimately U's signature RIG Method™ — Rest, Intent, Growth. It's not a productivity system, and it's not another list of things to fix about yourself. It's a slow, honest walk back to the woman underneath the exhaustion — the one who was there before survival mode took over.

Inside, you'll find:

A self-assessment to name exactly where you're starting from
A full walkthrough of the RIG Method™ — Rest, Intent, and Growth — with reflection prompts for each
An Energy Audit and personal Rest Plan
A Core Values exercise and a Decision Filter for choosing your life on purpose
A Life Alignment Wheel™ to see where you're out of balance
A weekly RIG Tracker™ and Weekly Reset ritual to build a rhythm, not just a moment of insight
Boundary-setting pages, a Releasing/Choosing exercise, and a Personal Manifesto
A 30-Day Action Plan to carry what you've learned into real life
Open journal pages throughout for whatever needs somewhere to land

This workbook was written by Kyla Derry, founder of Intimately U — a survivor-founded space built for women in the workforce and entrepreneurship who are done shrinking. Every page comes from lived experience, not theory.

Every purchase supports our Buy One, Heal One model — helping fund access to healing spaces for women who couldn't otherwise afford it.

Born from survival. Built for your breakthrough.

Instant PDF download. Self-paced. No deadline, no pressure — just you, some honest questions, and a clearer next step.

The Clarity Collection by Intimately U

Return to You