WORKSHOPS & PARTNERSHIPS
Wellness experiences your people will remember.
Intimately U creates interactive wellness experiences for workplaces, organizations, and community groups that make room for real conversation, meaningful connection, and moments people can carry beyond the room.
Because wellness should be something people experience, not just something they're told about.
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A DIFFERENT APPROACH
Wellness shouldn't feel like another box to check.
People know when they're being talked at.
They also know when they've been invited into something that feels genuine.
Intimately U workshops are designed around participation—not passive listening. We combine honest conversation, guided reflection, hands-on experiences, and moments of connection that give people space to slow down, engage, and actually be part of the experience.
No one-size-fits-all presentation. No checking a box and calling the work done.
REAL CONVERSATION
01
Start with what people actually experience.
We make room for conversations people can recognize themselves in, not language that feels removed from real life.
02
ACTIVE PARTICIPATION
People are part of the experience.
Reflection, discussion, and hands-on elements give participants different ways to engage without expecting everyone to show up the same way.
03
SOMETHING TO CARRY FORWARD
The experience doesn't end when the workshop does.
Participants leave with ideas, reflections, and tangible reminders they can return to beyond the room.
INSIDE THE EXPERIENCE
More than a workshop. An experience people take with them.
01
Conversation
We start with what’s real.
Guided conversations create room for people to explore experiences that often go unspoken in everyday workplace and community settings.
02
Reflection
Space to turn inward.
Thoughtful prompts and activities give participants time to pause, reflect, and consider what the conversation means for them.
03
Hands-on Experience
Wellness you can participate in.
Depending on the workshop, participants may engage in a guided candle-making or other sensory experience that turns the conversation into something tangible.
04
Connection
We bring it back together.
Participants have space to share, listen, connect, and leave with something they can carry forward.
No two rooms are exactly the same. The experience shouldn't be either.
Workshop experiences can be adapted to your organization's people, goals, and setting.
WAYS WE WORK TOGETHER
Different spaces. Different needs. The same intention.
Whether we’re in a boardroom or a community room, our intention is the same to create experiences that make room for real conversation, meaningful connection, and moments people can carry beyond the room.
Every organization. Every community. Every room.
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MORE THAN CONVERSATION
Sometimes the hands help us slow down, too.
In select Intimately U experiences, conversation is paired with guided candle making, giving participants an opportunity to slow down, create something with their own hands, and experience wellness in a different way.
The candle becomes more than something they made in a workshop. It becomes something tangible they can take home, a reminder of the conversation, the experience, and the moment they created for themselves.
THE INTIMATELY U DIFFERENCE
We don't add an activity just to fill time. Every element of the experience has a reason for being there.
FOR WORKPLACES & ORGANIZATIONS
Your people are more than the roles they perform.
Behind every title, deadline, meeting, and deliverable is a person carrying a life outside of work.
Intimately U creates workplace wellness experiences that make room for the human side of work, giving teams and leaders opportunities to pause, reflect, connect, and have conversations that don't always happen during the workday.
01
SAFE
HEALING RESET
A pause your people can actually feel.
A two-hour interactive wellness experience designed to help employees step away from the demands of the day and reconnect with themselves through guided conversation, reflection, and intentional activities.
BEST FOR
Staff wellness days • Employee appreciation • Retreats • Wellness initiatives
02
RESTORE
TEAM RESTORATION
When your team needs more than another team-building activity.
A deeper three-hour experience designed to create room for honest reflection, meaningful connection, and conversations about how people experience work, and one another.
BEST FOR
Team retreats • Teams navigating change • Staff development • Workplace wellness initiatives
03
LEAD
LEADERSHIP HEALING LAB
Who makes room for the people carrying everyone else?
A focused experience for leaders, managers, and decision-makers to step outside of the demands of leadership and examine the human side of how they lead.
BEST FOR
Leadership teams • Managers • Emerging leaders • Executive retreats
All experiences include guided candle making and take-home wellness elements that extend the experience beyond the room.
FOR COMMUNITY
Creating space for connection, one room at a time.
Intimately U partners with community organizations to create accessible wellness experiences rooted in real conversation, connection, and care.
From women's groups and nonprofits to shelters and community programs, each experience is shaped around the people in the room, because community wellness shouldn't come in a one-size-fits-all package.
COMMUNITY EXPERIENCES MAY INCLUDE
Guided conversations • Reflection activities • Candle-making experiences • Wellness workshops • Customized group experiences
LET’S WORK TOGETHER
The right experience starts with a conversation.
Whether you're planning something for your workplace, organization, or community, we'll start by listening to what you need and build from there.
No one-size-fits-all approach. Just an experience created with your people and purpose in mind.
Workplace experiences • Community partnerships • Custom workshops