Have you ever tried to pour from an empty cup?
 
Have you ever laid out plans that fell through before they even started?
Told yourself you’d slow down — but kept moving because everyone needed something from you?
Have you ever gone weeks without giving yourself the same care you give to everyone else?
You’re not alone. And this journal was made for that version of you.
 
The Intentionally U Self-Care Journal isn’t about perfection — it’s about permission.
Permission to pause. To feel. To listen to what your body, your heart, and your spirit have been whispering for far too long.
Each page is an invitation to breathe again — to write through the noise and come back to your peace, one reflection at a time. Whether you light your favorite candle, sip something warm, or sit in stillness, this journal helps you build a rhythm of self-care that feels like you.
 
🌿 What’s Inside
Guided prompts that meet you where you are — not where you “should” be
Space to release what you’ve been carrying and make room for renewal
Gentle affirmations that remind you of your worth, your power, your softness
A minimalist, printable digital design — infused with Intimately U’s warm, signature aesthetic
Perfect for your nightly rituals, quiet mornings, or moments when you just need to be still
 
💜 This is for you if...
You’ve been showing up for everyone but yourself.
You crave peace but don’t know where to begin.
You’re ready to stop surviving and start living intentionally.
 
Light your candle. Breathe deeply. Begin again — intentionally, tenderly, and unapologetically you.