The Intimately U Guided Journal
 
Redefining Self-Care as a Pathway to Healing
Crafted for survivors, rooted in ritual, and infused with compassion—
the Intimately U Guided Journal is more than a journal. It’s a healing companion.
Designed by a trauma-informed, survivor-founded brand, this beautifully curated journal offers a safe, nurturing space to reflect, release, and reclaim your voice. With thoughtfully structured prompts, self-care exercises, sensory rituals, and affirmations, each page helps guide you gently back to yourself—on your terms, at your pace.
 
💫 Inside You’ll Find:
Healing Prompts to explore your story with softness and strength
Empowerment Exercises to rebuild confidence and boundaries
Intuitive-Based Self-Care Tips grounded in trauma-informed care
Emotional Mapping & Mind Games to foster self-awareness and calm
Daily & Weekly Self-Care Schedules to support routine and rhythm
Release Rituals and Mantra Creation Pages for letting go and moving forward
Halifax-Based Support Resources for community connection
A Soft, Professional Design with calming visuals and space to create
 
🌿 Who It’s For:
Survivors of domestic abuse or trauma
Anyone seeking a gentle, guided approach to self-healing
Individuals ready to rediscover their voice, power, and peace
 
This journal is not about fixing what’s broken—it’s about remembering what’s always been whole.
Let it hold space for your story. Your stillness. Your next chapter.