Trauma-Informed Workplace Wellness
Structured wellness experiences designed to support team wellbeing, strengthen culture, and improve overall performance.
Where Organizations Are Feeling It Most
Many teams today are operating under ongoing pressure.
Employees feel overwhelmed
Mental overload, emotional fatigue, and ongoing pressure can reduce focus, morale, and overall wellbeing.
Teams feel disconnected
When teams are stretched, collaboration, communication, and trust can begin to weaken.
Leaders carry too much alone
Many leaders are supporting others while navigating pressure themselves, often without structured space to reset.
Not because people are not capable, but because there are few structured spaces to pause, reset, and move forward intentionally.
Intimately U provides structured wellness experiences that help organizations support people in a way that feels thoughtful, grounded, and sustainable.
This work is trauma-informed, non-clinical, and designed to create safe, guided spaces where teams and leaders can slow down, reconnect, and move forward with greater clarity. Rather than adding more pressure, these experiences offer a practical way to support wellbeing, strengthen culture, and create room for reflection without requiring performance or forced participation.
Intimately U provides facilitated wellness experiences that allow teams to pause, reconnect, and move forward with intention.
Workshops
Facilitated, hands-on experiences designed to support emotional regulation, connection, and team wellbeing.
Includes:
Healing Reset
Team Restoration
Leadership Healing Lab
Consulting
Trauma-informed consulting to help organizations strengthen internal wellness practices, leadership support, and sustainable workplace culture.
Best for:
Leadership teams
Wellness initiatives
Team culture support
Program design and strategy
Custom Candle Experiences
Branded candle experiences designed for conferences, retreats, staff appreciation, and meaningful corporate gifting.
Best for:
Conferences and events
Leadership retreats
Team appreciation
Corporate gifting
What Organizations Experience
Improved Team Connection
Creates space for teams to reconnect in a way that feels grounded, intentional, and supportive.
Stronger Emotional Awareness
Supports reflection, regulation, and a healthier response to stress within the workplace.
Leadership Support
Provides leaders with space to pause, reflect, and strengthen the way they support themselves and others.
More Intentional Culture
Reinforces a workplace environment that values wellbeing, sustainability, and human-centered leadership.
All experiences are guided by principles that support safety, structure, and respect.
Structured Facilitation
Each experience follows a clear, guided format so participants know what to expect.
Autonomy-Respecting Participation
There is no pressure to share, perform, or engage beyond individual comfort.
Emotionally Safe Environment
Experiences are designed to feel supportive, respectful, and grounded from beginning to end.
This is not therapy. It is a structured, non-clinical approach to workplace wellness that helps organizations support people more intentionally
Who We Work With:
Corporate teams
Leadership groups
Healthcare and frontline staff
Nonprofit and community organizations
Government and funded programs
Educational and mission-driven organizations
Bring This Experience to Your Team
We will identify the right approach based on your team’s needs, goals, and capacity.